Weigh In record (no journal entry) for 18 November 2019
|
206.0 lb
Lost so far: 53.0 lb.
Still to go: 56.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 18 November 2019:
|
656 kcal
|
Fat: 43.31g | Prot: 33.04g | Carb: 31.98g.
Breakfast: Oscar Mayer Traditional Bacon, Eggland's Best Large Grade A Eggs, Great Value Pork Sausage Patty. Snacks/Other: TAPIOCA PUDDING - Skim Milk. more...
|
losing 3.5 lb a week
|
 Comments
It's always good to see that little green down arrow. Keep going my friend! 💚💜💛
18 Nov 19 by member: shirfleur 1
|
Yay! Keep on keeping on! :)
18 Nov 19 by member: binkytexas
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debbie Cousins's weight history
|