Weigh In record (no journal entry) for 30 December 2019
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215.5 lb
Lost so far: 43.5 lb.
Still to go: 65.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 December 2019:
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1223 kcal
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Fat: 81.13g | Prot: 63.30g | Carb: 57.75g.
Breakfast: Celestial Seasonings Sleepytime Herbal Tea, Great Value Shredded Mild Cheddar Cheese, Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Great Value Pork Sausage Patty, Eggland's Best Large Grade A Eggs. Lunch: Chicken Super Soup. Dinner: Keebler Zesta Original Saltine Crackers, Land O'Lakes Salted Butter, Chicken Super Soup. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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2706 kcal
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Activities & Exercise:
Standing - 40 minutes, Grocery Shopping - 20 minutes, Driving - 30 minutes, Studying - 1 hour and 30 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 11 hours, Resting - 9 hours and 40 minutes, Cooking - 10 minutes. more...
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losing 24.5 lb a week
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Debbie Cousins's weight history
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