Weigh In record (no journal entry) for 13 April 2019
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173.9 lb
Lost so far: 85.1 lb.
Still to go: 23.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 April 2019:
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1712 kcal
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Fat: 108.62g | Prot: 60.46g | Carb: 132.43g.
Breakfast: Homemade Buttermilk Ranch Dressing, Oscar Mayer Center Cut Bacon, Kraft Sharp Cheddar Cheese, Finely Shredded, Baked Potato (Peel Eaten), Frigo Cheese Heads Original String Cheese, Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener, Twinings Earl Grey Tea. Lunch: Provolone Cheese, Chosen Foods 100% Avocado Oil, Krakus 98% Fat Free Extra Lean Sliced Polish Ham, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Adams Diced Onion, Jimmy Dean Premium Pork Sausage, Pearls Large Black Olives, Rao's Homemade Tomato Basil Sauce, Cooked Spaghetti Squash. Snacks/Other: Fruit Salad, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Indulgent Brownie Cheesecake. more...
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losing 9.1 lb a week
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