Weigh In record (no journal entry) for 16 January 2018
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215.0 lb
Lost so far: 44.0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2018:
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2109 kcal
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Fat: 176.55g | Prot: 82.95g | Carb: 32.68g.
Breakfast: Alan's Pimiento Cheese Spread, Black Olives, Great Value Sausage Patty, Ham & Cheese Omelet. Lunch: Cooked Sauerkraut, Hebrew National Beef Franks. Dinner: Great Value Deli Style Sliced Sharp Cheddar Cheese, Atkins Frozen Beef Merlot. Snacks/Other: Butter, Saltine Crackers, Orange Creamsicle Jell-O Gelatin Cups, Baken-ets Traditional Fried Pork Skins. more...
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losing 1.4 lb a week
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