Debbie Cousins's Journal, 11 January 2018

Weigh In record (no journal entry) for 11 January 2018
216.0 lb Lost so far: 43.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2018:
570 kcal Fat: 47.00g | Prot: 31.00g | Carb: 4.00g.   Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Atkins Ham & Cheese Omelet. Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...
2402 kcal Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
losing 30.1 lb a week

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