Date started: 21 Jan 24

Date	Weight	How closely followed?	Goal: 132.9 lb Start: 145.9 lb
26 Jan 24	143.1 lb	Reasonably Well
25 Jan 24	143.7 lb	Reasonably Well
24 Jan 24	144.8 lb	Reasonably Well
21 Jan 24	145.9 lb	Reasonably Well

Date started: 14 Dec 22

Date	Weight	How closely followed?	Goal: 132.9 lb Start: 131.0 lb
23 Jul 23	140.2 lb	Reasonably Well
06 Jul 23	140.4 lb	Reasonably Well
30 Jun 23	140.7 lb	Reasonably Well
29 Jun 23	144.2 lb	Reasonably Well
03 Jun 23	141.5 lb	Reasonably Well
02 Jun 23	142.9 lb	Reasonably Well
01 Jun 23	143.7 lb	Reasonably Well
11 May 23	138.7 lb	Reasonably Well
10 May 23	139.8 lb	Reasonably Well
09 May 23	139.6 lb	Reasonably Well
27 Apr 23	138.5 lb	Reasonably Well
08 Mar 23	134.7 lb	Reasonably Well
27 Jan 23	137.1 lb	Reasonably Well
19 Jan 23	136.0 lb	Reasonably Well
30 Dec 22	136.0 lb	Reasonably Well
14 Dec 22	131.0 lb	Reasonably Well

Date started: 08 Aug 22

Date	Weight	How closely followed?	Goal: 130.5 lb Start: 151.5 lb
08 Dec 22	131.6 lb	Reasonably Well
07 Dec 22	132.3 lb	Reasonably Well
01 Dec 22	132.5 lb	Reasonably Well
26 Nov 22	132.3 lb	Reasonably Well
23 Nov 22	132.7 lb	Reasonably Well
17 Nov 22	133.2 lb	Reasonably Well
12 Nov 22	133.4 lb	Reasonably Well
11 Nov 22	134.0 lb	Reasonably Well
10 Nov 22	134.5 lb	Reasonably Well
09 Nov 22	135.4 lb	Reasonably Well
06 Nov 22	136.2 lb	Reasonably Well
05 Nov 22	139.3 lb	Reasonably Well
29 Oct 22	136.5 lb	Reasonably Well
28 Oct 22	137.1 lb	Reasonably Well
25 Oct 22	138.0 lb	Reasonably Well
23 Oct 22	138.5 lb	Reasonably Well
22 Oct 22	138.7 lb	Reasonably Well
20 Oct 22	139.1 lb	Reasonably Well
15 Oct 22	139.1 lb	Reasonably Well
14 Oct 22	139.6 lb	Reasonably Well
12 Oct 22	140.7 lb	Reasonably Well
11 Oct 22	141.3 lb	Reasonably Well
09 Oct 22	142.0 lb	Reasonably Well
06 Oct 22	139.8 lb	Reasonably Well
05 Oct 22	140.2 lb	Reasonably Well
04 Oct 22	141.1 lb	Reasonably Well
01 Oct 22	140.7 lb	Reasonably Well
30 Sep 22	141.5 lb	Reasonably Well
24 Sep 22	141.8 lb	Reasonably Well
23 Sep 22	142.9 lb	Reasonably Well
21 Sep 22	143.3 lb	Reasonably Well
17 Sep 22	143.7 lb	Reasonably Well
14 Sep 22	144.0 lb	Reasonably Well
13 Sep 22	144.8 lb	Reasonably Well
11 Sep 22	145.3 lb	Reasonably Well
10 Sep 22	145.7 lb	Reasonably Well
09 Sep 22	146.4 lb	Reasonably Well
05 Sep 22	147.5 lb	Reasonably Well
31 Aug 22	146.2 lb	Reasonably Well
30 Aug 22	147.3 lb	Reasonably Well
27 Aug 22	147.7 lb	Reasonably Well
26 Aug 22	145.9 lb	Reasonably Well
24 Aug 22	147.7 lb	Reasonably Well
20 Aug 22	147.7 lb	Reasonably Well
18 Aug 22	147.0 lb	Reasonably Well
17 Aug 22	148.2 lb	Reasonably Well
16 Aug 22	150.1 lb	Reasonably Well
13 Aug 22	150.1 lb	Reasonably Well
12 Aug 22	150.4 lb	Reasonably Well
09 Aug 22	151.0 lb	Reasonably Well
08 Aug 22	151.5 lb	Reasonably Well

Date started: 23 Apr 21

Date	Weight	How closely followed?	Goal: 137.1 lb Start: 147.0 lb
18 Jul 22	146.6 lb	Reasonably Well
14 Jul 22	148.6 lb	Reasonably Well
03 Feb 22	147.0 lb	Reasonably Well
17 Jan 22	144.8 lb	Reasonably Well
13 Aug 21	141.5 lb	Reasonably Well
10 Jul 21	142.0 lb	Reasonably Well
06 Jul 21	142.4 lb	Reasonably Well
16 May 21	139.3 lb	Reasonably Well
12 May 21	139.8 lb	Reasonably Well
11 May 21	140.4 lb	Reasonably Well
07 May 21	141.8 lb	Reasonably Well
05 May 21	142.0 lb	Reasonably Well
01 May 21	142.9 lb	Reasonably Well
30 Apr 21	144.0 lb	Reasonably Well
23 Apr 21	147.0 lb	Reasonably Well

Date started: 14 Jan 18

Date	Weight	How closely followed?	Goal: 135.1 lb Start: 144.0 lb
22 Feb 21	144.4 lb	Reasonably Well
27 Nov 20	142.6 lb	Reasonably Well
26 Nov 20	143.1 lb	Reasonably Well
25 Nov 20	144.2 lb	Reasonably Well
23 Nov 20	145.9 lb	Reasonably Well
21 Nov 20	146.8 lb	Reasonably Well
14 May 20	141.5 lb	Reasonably Well
22 Mar 20	142.2 lb	Reasonably Well
24 Feb 20	143.5 lb	Reasonably Well
23 Jan 20	142.6 lb	Reasonably Well
22 Jan 20	143.7 lb	Reasonably Well
20 Jan 20	145.1 lb	Reasonably Well
07 Jan 20	146.8 lb	Reasonably Well
26 Oct 19	141.8 lb	Reasonably Well
19 Oct 19	141.8 lb	Reasonably Well
03 Oct 19	142.6 lb	Reasonably Well
02 Oct 19	142.9 lb	Reasonably Well
01 Oct 19	143.3 lb	Reasonably Well
29 Jun 19	141.5 lb	Reasonably Well
21 Jun 19	143.5 lb	Reasonably Well
22 Mar 19	138.5 lb	Reasonably Well
07 Mar 19	138.0 lb	Reasonably Well
28 Feb 19	139.1 lb	Reasonably Well
27 Feb 19	139.8 lb	Reasonably Well
26 Feb 19	140.2 lb	Reasonably Well
25 Feb 19	140.9 lb	Reasonably Well
22 Jan 19	139.8 lb	Reasonably Well
28 Nov 18	139.6 lb	Reasonably Well
20 Nov 18	139.6 lb	Reasonably Well
17 Nov 18	140.4 lb	Reasonably Well
15 Nov 18	140.9 lb	Reasonably Well
10 Nov 18	141.8 lb	Reasonably Well
08 Nov 18	142.2 lb	Reasonably Well
30 Oct 18	142.4 lb	Reasonably Well
29 Oct 18	144.0 lb	Reasonably Well
23 Jul 18	142.0 lb	Reasonably Well
10 Feb 18	133.8 lb	Reasonably Well
03 Feb 18	136.5 lb	Reasonably Well
25 Jan 18	135.1 lb	Reasonably Well
21 Jan 18	138.5 lb	Reasonably Well
14 Jan 18	144.0 lb	Reasonably Well

Date started: 20 Oct 13

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 136.7 lb
24 Sep 16	128.3 lb	Reasonably Well
21 Sep 16	130.1 lb	Reasonably Well
11 Jun 16	131.6 lb	Reasonably Well
27 May 16	132.9 lb	Reasonably Well
26 May 16	134.5 lb	Reasonably Well
16 May 16	135.4 lb	Reasonably Well
15 May 16	136.7 lb	Reasonably Well
10 May 16	135.6 lb	Reasonably Well
08 May 16	136.7 lb	Reasonably Well
30 Apr 16	138.9 lb	Reasonably Well
23 Feb 15	130.7 lb	Reasonably Well
10 Feb 15	131.8 lb	Reasonably Well
08 Feb 15	132.3 lb	Reasonably Well
06 Feb 15	133.6 lb	Reasonably Well
05 Feb 15	134.5 lb	Reasonably Well
04 Feb 15	134.9 lb	Reasonably Well
03 Feb 15	136.2 lb	Reasonably Well
02 Feb 15	136.7 lb	Reasonably Well
22 Nov 13	132.3 lb	Reasonably Well
20 Oct 13	136.7 lb	Reasonably Well