Weigh In record (no journal entry) for 11 September 2022
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145.3 lb
Lost so far: 6.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2022:
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1767 kcal
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Fat: 59.23g | Prot: 76.53g | Carb: 197.64g.
Breakfast: Arche Tapioka Stärke, Patros Feta Natur. Lunch: Der Beck Himbeerschnitte , Cinzano Rose, Gerstacker Federweisser, Chef Select Salzkartoffeln , Deluxe Rinderfilet. Dinner: Salmon Sashimi, Miso Soup, Belbake Mandarinen-Schmand-Kuchen. Snacks/Other: Farmer's Snack Studentenfutter Ohne Rosinen. more...
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2068 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Kickboxing - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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chicaenchanclas's weight history
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