Weigh In record (no journal entry) for 17 September 2022
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143.7 lb
Lost so far: 7.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2022:
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1509 kcal
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Fat: 53.47g | Prot: 93.87g | Carb: 107.65g.
Breakfast: Italiamo Tiramisu, Der Beck Himbeerschnitte . Lunch: Gerstacker Federweisser, Baked or Broiled Carp, TiP Kartoffelsalat mit Essig & Öl, Krombacher Weizen. Dinner: Landliebe Fettarmer Joghurt Mild 1,5%, REWE Brötchen (60g). more...
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2072 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 53 minutes, Walking (moderate) - 3/mph - 35 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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chicaenchanclas's weight history
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