Weigh In record (no journal entry) for 10 November 2018
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141.8 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2018:
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2210 kcal
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Fat: 92.26g | Prot: 68.97g | Carb: 210.66g.
Breakfast: Latte Macchiato, Himbeerkuchen. Lunch: Aldi Rinderfilet, Aldi Vino Verde, Bofrost Rosmarin-Kartoffeln, Sour Cream Dip. Dinner: Bofrost Leberknödel, Larco Rinderbrühe, Kellerbier, Naturtrüb. Snacks/Other: Lindt Irish Coffee. more...
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1775 kcal
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Activities & Exercise:
Housework - 20 minutes, Cooking - 20 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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chicaenchanclas's weight history
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