Weigh In record (no journal entry) for 04 February 2015
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134.9 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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1214 kcal
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Fat: 42.65g | Prot: 67.35g | Carb: 137.27g.
Breakfast: Latte Macchiato. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Brown Rice, Currysoße, Gemüse-Ragout, Kalbsrücken. Dinner: Burger Knäcke Zwieback, Landliebe Fettarmer Joghurt Mild 1,5%. Snacks/Other: Stadtbäckerei Junge Käsebrötchen, Hellma Mandel in Der Kakaohülle, Espresso Macchiato. more...
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1720 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 22 minutes, Driving - 20 minutes, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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chicaenchanclas's weight history
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