Weigh In record (no journal entry) for 27 January 2023
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137.1 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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924 kcal
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Fat: 40.16g | Prot: 40.25g | Carb: 84.26g.
Breakfast: Kaufland Rapsöl, Abraham Serrano, Bäckerkrönung Kartoffelbrot, Aldi Bio Eier. Lunch: Teriyaki Salmon, Satori Basmati-Reis Gekocht , Avocado and Cucumber Salad, Mangos, Teriyaki Sauce. Snacks/Other: Rum. more...
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1807 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours, Cleaning - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 3 minutes. more...
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gaining 1.0 lb a week
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chicaenchanclas's weight history
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