Weigh In record (no journal entry) for 07 May 2021
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141.8 lb
Lost so far: 5.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2021:
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1245 kcal
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Fat: 47.97g | Prot: 55.37g | Carb: 112.03g.
Breakfast: REWE Bio Brot Aus Roggenvollkorn. Lunch: Kapern, Kaufland Hähnchenbrust , REWE Kartoffeln, Vita D'or Rapsöl, Schlagsahne. Dinner: Paulaner Starkbier , Tremondi Serrano Schinken, REWE Bio Brot Aus Roggenvollkorn. Snacks/Other: Ritter Sport Voll-Nuss, Wafer or Cake Ice Cream Cone, Dennree Veganes Schoko Eis. more...
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1842 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Cooking - 15 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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losing 0.8 lb a week
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chicaenchanclas's weight history
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