chicaenchanclas's Journal, 05 November 2022

139.3 lb Lost so far: 12.1 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 35.01g | Prot: 70.38g | Carb: 71.03g.   Breakfast: Müller Reine Buttermilch. Lunch: Pircher Williams Schnaps, Candy, Gartenfrisch Jung Blattsalat Mix, Krombacher Bier, Fried Pork (Lean Only Eaten). Dinner: Meyer Menü Griechischer Salat, Augustiner Helles Bier. more...

1775 kcal

Activities & Exercise: Walking (slow) - 2/mph - 55 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 3 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...