Weigh In record (no journal entry) for 25 November 2020
|
144.2 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2020:
|
1496 kcal
|
Fat: 64.06g | Prot: 62.95g | Carb: 125.68g.
Breakfast: Goldähren Dinkelbrot. Lunch: Buttella Sonnenblumen Öl, Cooked Sauerkraut, Landjunker Schweinelendchen Dijon Senf. Dinner: Reinert Bärchen-Wurst, Blood Sausage, El Gusto Luftgetrocknete Schweinelende, Goldähren Brötchen, Champagne, REWE Beste Wahl Erdbeeren . Snacks/Other: Der Beck Quarkschnecke. more...
|
|
1936 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Cooking - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Cleaning - 15 minutes. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
chicaenchanclas's weight history
|