chicaenchanclas's Journal, 17 August 2022

148.2 lb Lost so far: 3.3 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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887 kcal

Fat: 47.82g | Prot: 39.78g | Carb: 44.97g.   Lunch: REWE To Go Caesar Salat. Dinner: GutBio Karotten, Farmer's Snack Studentenfutter Ohne Rosinen, Provolone Cheese , Salamio Almwurzerl, Rose Wine. more...

2019 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 46 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 44 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...