Weigh In record (no journal entry) for 08 August 2022
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151.5 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2022:
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1301 kcal
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Fat: 53.54g | Prot: 46.33g | Carb: 148.42g.
Lunch: Bofrost Erbsen, Aldi Bio Eier, Jasmine Rice (Cooked), Cucina Olivenöl. Dinner: Blood Sausage. Snacks/Other: McDonald's Blaubeer Muffin , Seeberger Studentenfutter, Bio Company Blaubeeren, Ja! Fettarme Milch 1,5%, Distelhäuser Alkoholfreies Pils. more...
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2144 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Cooking - 15 minutes, Resting - 8 hours and 46 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 54 minutes, Desk Work - 5 hours. more...
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chicaenchanclas's weight history
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