Weigh In record (no journal entry) for 30 August 2022
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147.3 lb
Lost so far: 4.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2022:
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985 kcal
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Fat: 36.86g | Prot: 47.09g | Carb: 64.27g.
Lunch: Augustiner Helles Bier, Aldi Bio Eier, Packlhof Rindergulasch, Harvest Basket Salzkartoffeln . Dinner: Goldmarie Thunfisch Salat. Snacks/Other: Paulaner Oktoberfest Bier, Bäcker Bachmeier Zwetschgennudel. more...
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2299 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 17 minutes, Kickboxing - 20 minutes, Walking (slow) - 2/mph - 40 minutes, High Intensity Interval Training (HIIT) - 32 minutes, Resting - 8 hours and 11 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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chicaenchanclas's weight history
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