Weigh In record (no journal entry) for 10 May 2023
|
139.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2023:
|
1350 kcal
|
Fat: 70.68g | Prot: 73.05g | Carb: 75.19g.
Breakfast: Rügener Bade Junge der Cremige, Stauffenberg Roggenbrot, Edeka Wacholderschinken. Lunch: Edeka Kartoffeln Gekocht, Augustiner Helles Bier, Veal Cordon Bleu, Lidl Hackfleisch Gemischt, Zucchini (with Salt, Drained, Cooked, Boiled) . Dinner: Babybel Mini Babybel, Rügener Bade Junge der Cremige, Aldi Kochschinken, Dean&David Brot, Golden Fruit Himbeeren. Snacks/Other: Ferrero Pocket Coffee. more...
|
|
1944 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
chicaenchanclas's weight history
|