chicaenchanclas's Journal, 21 January 2018

138.5 lb Lost so far: 5.5 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 51.48g | Prot: 78.26g | Carb: 163.76g.   Breakfast: Patros Hirtenkäse, Arche Tapioka Stärke. Lunch: Huttwiler Schoko Muffin, Dry Table Wine, REWE Beste Wahl Kartoffeln, Lidl Rinderfiletsteak. Dinner: Tangerines (Mandarin Oranges), Mönchshof Bier, Eatclever Chili Sin Carne. more...

1699 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...