chicaenchanclas's Journal, 12 November 2022

133.4 lb Lost so far: 18.1 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 48.02g | Prot: 91.52g | Carb: 204.92g.   Breakfast: Müller Reine Buttermilch, Italiamo Tiramisu, Shortcake Sponge with Whipped Cream and Fruit. Lunch: Krombacher Weizen, McDonald's Garten Salat, Kaufland Kartoffelsalat , Baked Breaded or Battered Fish. Dinner: Miso Soup, Mangos , Salmon Sushi. Snacks/Other: Augustiner Helles Bier. more...

1537 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...