Weigh In record (no journal entry) for 23 November 2020
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145.9 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1328 kcal
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Fat: 43.86g | Prot: 54.94g | Carb: 155.00g.
Breakfast: Edeka Bio Dinkelbrot. Lunch: Butaris Butterschmalz, Baktat Maismehl, Buttella Sonnenblumen Öl, Edeka Rinderbrust. Dinner: Schweppes Dry Tonic Water, Edeka Brombeeren, Leerdammer Käse, Augustiner Helles Bier, Weight Watchers Brot. more...
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2017 kcal
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Activities & Exercise:
Cooking - 15 minutes, Sleeping - 15 hours and 37 minutes, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 8 minutes. more...
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losing 3.1 lb a week
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chicaenchanclas's weight history
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