chicaenchanclas's Journal, 26 November 2022

132.3 lb Lost so far: 19.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 67.10g | Prot: 55.62g | Carb: 144.65g.   Breakfast: Bahlsen Comtess Baileys, Mangos . Lunch: Kühne Apfel Rotkohl, Pircher Williams Schnaps, Krombacher Weizen, K-Classic Semmel Knödel, Gut Ponholz Knusper Ente. Snacks/Other: Gut & Günstig Gebäck Mischung. more...

2422 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Yard Work (gardening) - 4 hours and 20 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...