Weigh In record (no journal entry) for 10 July 2021
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142.0 lb
Lost so far: 5.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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2741 kcal
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Fat: 58.83g | Prot: 77.56g | Carb: 238.66g.
Breakfast: Aldi Erdbeer-Sahne-Schnitte, Italiamo Tiramisu, Shortcake Sponge with Whipped Cream and Fruit. Lunch: Gut & Günstig Grill Gemüse, Lidl Rosmarin Kartoffeln, Aperol Spritz, White Table Wine, Exotic Food Fischsauce, Aldi Zanderfilet. Dinner: Eberswalder Würstchen, Cinzano Rose, Goldähren Brötchen, TiP Currywurst, Augustiner Helles Bier, White Table Wine. more...
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1901 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 7 minutes, Cardio - 38 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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chicaenchanclas's weight history
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