Weigh In record (no journal entry) for 10 February 2015
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131.8 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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1886 kcal
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Fat: 65.40g | Prot: 84.30g | Carb: 209.72g.
Breakfast: Latte Macchiato. Lunch: Espresso Macchiato, Elfer Kartoffelwürfel, Knorr Bauerntopf mit Hackfleisch. Dinner: Trader Joe's Rindersteaks, Mamma Gina Nudeln, White Table Wine, Mango-Joghurt Drink. Snacks/Other: Kuchen Party Berliner. more...
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2005 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Driving - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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chicaenchanclas's weight history
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