Weigh In record (no journal entry) for 30 April 2021
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144.0 lb
Lost so far: 3.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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1156 kcal
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Fat: 39.17g | Prot: 59.79g | Carb: 109.58g.
Breakfast: Ditsch Laugen-Croissant. Lunch: Aldi Bio Bergkäse, Pfanni Kartoffelpüree, Real Quality Gemüse Mischung, Mühlenhof Speckwürfel, Edeka Rinderbrust . Dinner: Goldähren Brötchen, Edeka Maracuja Saft. Snacks/Other: Goldähren Brötchen, Zwickl Bier. more...
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2088 kcal
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Activities & Exercise:
Cardio - 35 minutes, Cooking - 15 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
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losing 3.1 lb a week
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chicaenchanclas's weight history
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