Weigh In record (no journal entry) for 12 October 2022
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140.7 lb
Lost so far: 10.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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1491 kcal
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Fat: 47.80g | Prot: 73.87g | Carb: 151.14g.
Breakfast: Seeberger Mandeln. Lunch: 1001 Delights Dürüm Hähnchen-Döner Kebap. Dinner: Krombacher Bier, Milkana Sahne, Vitapan Landbrot, Golden Seafood Saiblingsfilet. Snacks/Other: Milka Darkmilk Himbeere, Edeka Pflaumen, Getrocknet, Entsteint. more...
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2207 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 56 minutes, Walking (slow) - 2/mph - 25 minutes, Aerobics - 30 minutes, Resting - 6 hours and 9 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 4.6 lb a week
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chicaenchanclas's weight history
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