Weigh In record (no journal entry) for 12 May 2021
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139.8 lb
Lost so far: 7.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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1333 kcal
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Fat: 49.17g | Prot: 67.47g | Carb: 111.24g.
Lunch: Freiberger Alkoholfreies Bier, Sweet Potato Fries, Hamburger with 1/4 Lb Meat with Mayonnaise or Salad Dressing on Bun. Dinner: Edeka Käse, REWE Bio Brot Aus Roggenvollkorn, REWE Beste Wahl Erdbeere , Sauvignon Blanc Wine , Aldi Trauben Kernlos, Las Cuarenta Serrano Schinken, Lidl Kochschinken. Snacks/Other: Aldi Trauben Kernlos. more...
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2200 kcal
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Activities & Exercise:
Kettlebells - 33 minutes, Resting - 3 hours and 27 minutes, Sleeping - 8 hours, Desk Work - 12 hours. more...
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losing 4.6 lb a week
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chicaenchanclas's weight history
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