Weigh In record (no journal entry) for 11 May 2023
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138.7 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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1304 kcal
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Fat: 65.41g | Prot: 48.85g | Carb: 131.97g.
Breakfast: Butaris Butterschmalz, Aldi Bio Eier. Lunch: Brunnthaler Johannisbeerschorle , Don Alfonso Spaghetti Carbonara. Dinner: Aldi Milch 3,5%, Chiemgauer Rindersalami, Rügener Bade Junge der Cremige, Campofrio Fuet, Stauffenberg Roggenbrot. Snacks/Other: Ferrero Pocket Coffee. more...
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2011 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 6 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 54 minutes. more...
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losing 7.7 lb a week
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chicaenchanclas's weight history
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