chicaenchanclas's Journal, 30 June 2023

Wasser Ade

140.7 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 24.60g | Prot: 31.41g | Carb: 136.86g.   Breakfast: Ei, Der Beck Spitzweck, Coburger Bayrischer Weichkäse Würzig. Lunch: Saladinettes Salat Italiana mit Balsamico-Dressing, Cucina Pizzabrot, König Pilsener Pils, Parmesan (Gerieben), Weight Watchers Gemüse Risotto. more...

1761 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...