Weigh In record (no journal entry) for 07 January 2020
|
146.8 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2020:
|
961 kcal
|
Fat: 42.92g | Prot: 44.48g | Carb: 93.99g.
Lunch: REWE Beste Wahl Obst-Mix, Bionade Holunder, Cooked Vegetables, Aldi Country Wedges, Baked or Broiled Fish. Dinner: Ja! Fettarme Milch 1,5%, Dr. Oetker Tarte Au Chocolat. Snacks/Other: Aldi Milch 3,5%. more...
|
|
1922 kcal
|
Activities & Exercise:
Driving - 30 minutes, Sleeping - 14 hours and 50 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes. more...
|
gaining 0.5 lb a week
|
|
Other Related Links
Members
|
chicaenchanclas's weight history
|