Weigh In record (no journal entry) for 01 October 2019
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143.3 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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1105 kcal
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Fat: 44.16g | Prot: 42.45g | Carb: 92.74g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Bionade Holunder, Friedrichs Rauch-Lachs, Real Quality Farfalle mit Käse-Kräutersauce. Dinner: Beck's Pale Ale, Tillman's Bratwurst Grob. Snacks/Other: GutBio Fruchtsaft Gummibärchen, Le Crobag Schoko-Croissant, Aldi Milch 3,5%. more...
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2102 kcal
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Activities & Exercise:
Kickboxing - 20 minutes, Driving - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.1 lb a week
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chicaenchanclas's weight history
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