chicaenchanclas's Journal, 02 October 2019

142.9 lb Lost so far: 1.1 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 42.29g | Prot: 52.04g | Carb: 170.76g.   Breakfast: Croissant. Lunch: Bionade Holunder, Uncle Ben's Natur-Reis, Eskimo Seelachs im Backteig. Dinner: Reinert Bärchen-Wurst, REWE Brötchen (60g), Löwensenf Honig Senf Sauce, Lidl Lachs Grillfilet. more...

1947 kcal

Activities & Exercise: Driving - 42 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours. more...