Weigh In record (no journal entry) for 17 November 2018
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140.4 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2018:
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1530 kcal
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Fat: 47.50g | Prot: 44.16g | Carb: 173.65g.
Breakfast: Krombacher Bier, Patros Feta aus Griechischer Schafsmilch, Arche Tapioka Stärke. Lunch: Brunnthaler Johannisbeerschorle, Miso Soup, Eat Happy Futo Thunfisch Avocado Gurke. Dinner: Aldi Vino Verde, Muller Thurgau Wine, Géramont Cremig-Zarte Scheiben, Goldähren Brötchen. Snacks/Other: Lindt Pralinés Hochfein. more...
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1866 kcal
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Activities & Exercise:
Sitting - 8 hours, Cooking - 20 minutes, Housework - 20 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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chicaenchanclas's weight history
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