Weigh In record (no journal entry) for 08 November 2018
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142.2 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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1369 kcal
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Fat: 26.98g | Prot: 44.35g | Carb: 211.28g.
Breakfast: Stadtbäckerei Junge Rosinenbrötchen, Espresso Macchiato. Lunch: White Rice, Wintertraum Feine Kakao-Mandeln, Oreo Keks, ViO Bio Limo Zitrone-Limette, ASIA Curry Huhn. Dinner: Tangerines (Mandarin Oranges), Oettinger Bier Alkoholfrei, Vinaigrette Dressing, Crab, White Table Wine. more...
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2258 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Driving - 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
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losing 0.2 lb a week
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chicaenchanclas's weight history
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