Weigh In record (no journal entry) for 14 October 2022
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139.6 lb
Lost so far: 11.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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1412 kcal
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Fat: 41.21g | Prot: 42.97g | Carb: 146.69g.
Breakfast: Müller Butter Milch. Lunch: White Table Wine , Maggi Carbonara Nudel-Auflauf . Dinner: Edeka Pflaumen, Getrocknet, Entsteint, Seeberger Mandeln, Müller Butter Milch. Snacks/Other: Gerstacker Federweisser, Milka Darkmilk Himbeere. more...
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1955 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 57 minutes. more...
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losing 3.9 lb a week
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chicaenchanclas's weight history
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