Weigh In record (no journal entry) for 10 September 2022
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145.7 lb
Lost so far: 5.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2022:
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1355 kcal
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Fat: 41.43g | Prot: 54.90g | Carb: 154.97g.
Breakfast: Der Beck Himbeerschnitte, Italiamo Tiramisu. Lunch: REWE Brötchen (60g), Kaufland Gemüsesuppe, Gut Ponholz Hähnchen Brustfilet, Instant Noodle Soup, Underberg Kräuterschnaps, Krombacher Bier. Dinner: Freihofer Gourmet Scamorza, REWE Brötchen (60g). Snacks/Other: Toblerone Toblerone, Farmer's Snack Studentenfutter Ohne Rosinen. more...
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1810 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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chicaenchanclas's weight history
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