Weigh In record (no journal entry) for 22 March 2020
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142.2 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2020:
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1644 kcal
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Fat: 79.97g | Prot: 51.93g | Carb: 130.34g.
Breakfast: Patros Natur, Arche Tapioka Stärke, Chocolate Muffin. Lunch: Ritter Sport Voll-Nuss, Dry Table Wine, Campari Campari, Cooked Sauerkraut, Butaris Butterschmalz, Pfanni Rösti, Buttella Sonnenblumen Öl, Like Meat Filet Steak. more...
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1791 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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chicaenchanclas's weight history
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