chicaenchanclas's Journal, 10 November 2022

134.5 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 54.59g | Prot: 63.31g | Carb: 143.75g.   Breakfast: REWE Kartoffelbrot, Metzgerfrisch Schwarzwälder Schinken. Lunch: Kikkoman Teriyaki Marinade, Cucina Olivenöl, Saupiquet Thunfisch-Filets Im Eigenen Saft, Spaghetti. Dinner: Bio Company Blaubeeren, REWE Brötchen (60g). Snacks/Other: Lindt Hauchdünne Täfelchen Edelbitter. more...

1673 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Cooking - 15 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...