chicaenchanclas's Journal, 16 August 2022

150.1 lb Lost so far: 1.3 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 48.52g | Prot: 61.00g | Carb: 83.27g.   Lunch: Dry Table Wine, Ja! Band Frischei Nudeln , ASIA Wok Gemüse , Lidl Rinderfiletsteak. Dinner: Provolone Cheese, Rose Wine. Snacks/Other: Green Grocer's Zwetschgen , Ritter Sport Voll-Nuss. more...

1921 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...