Weigh In record (no journal entry) for 11 October 2022
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141.3 lb
Lost so far: 10.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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1030 kcal
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Fat: 56.74g | Prot: 55.13g | Carb: 52.98g.
Breakfast: Seeberger Mandeln, TiP Pflaumen Getrocknet, Entsteint, Edeka Pflaumen, Getrocknet, Entsteint. Lunch: Krombacher Bier, Kaufland Kartoffelsalat , Der Meistermetzger Bratwurst . Dinner: Krombacher Bier, Müller Butter Milch, Coburger Bayrischer Weichkäse Würzig, Mondo Italiano Parma Schinken. Snacks/Other: Ritter Sport Weisse Voll-Nuss. more...
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1982 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 36 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 54 minutes. more...
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losing 2.3 lb a week
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chicaenchanclas's weight history
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