Weigh In record (no journal entry) for 26 October 2019
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141.8 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2019:
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1728 kcal
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Fat: 59.84g | Prot: 49.97g | Carb: 183.69g.
Breakfast: Der Beck Himbeerschnitte . Lunch: Reis-fit Basmati-Reis, Chow Mein or Chop Suey. Dinner: Bio Company Blaubeeren, Kaufland Mini Fladenbrot, Gutes Land Camembert Gebacken. Snacks/Other: Oreo Crispy & Thin, Country Cakes Zitronen Kuchen, Aldi Vino Verde. more...
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1888 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 15 minutes, Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Kickboxing - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...
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steady weight
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chicaenchanclas's weight history
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