Weigh In record (no journal entry) for 24 September 2016
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128.3 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2016:
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1369 kcal
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Fat: 44.98g | Prot: 68.65g | Carb: 123.85g.
Breakfast: Edeka Maracuja Saft, Patros Natur, Lidl Käsebrötchen, Egg, Alnatura Maismehl, Ja! Fettarme Milch 1,5%, Huercasa Maiskolben. Lunch: Mixed Salad Greens, Rainbow Jewels Riesen Garnelen, Shrimp, Table Wine. Dinner: Dry Table Wine, LAWA Hefeknödel, Schär Landbrot, Krone Fisch Forellen-Filets. Snacks/Other: Ritter Sport Brombeer Joghurt. more...
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1525 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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chicaenchanclas's weight history
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