chicaenchanclas's Journal, 24 January 2024

144.8 lb Lost so far: 1.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 50.95g | Prot: 43.22g | Carb: 146.20g.   Breakfast: Butter Croissants . Lunch: Reis-fit Reis Indien Curry & Linsen. Dinner: Alnatura Maronen Verzehrfertig, Gustoland Edel-Salami, Edeka Bio Bergkäse. Snacks/Other: Eismann Himbeer Tarte, PowerBar Protein Plus Vanilla Flavour. more...

2137 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 8 hours and 1 minute, Sleeping - 8 hours, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 4 minutes. more...