Weigh In record (no journal entry) for 21 September 2022
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143.3 lb
Lost so far: 8.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2022:
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1126 kcal
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Fat: 44.16g | Prot: 50.57g | Carb: 127.01g.
Breakfast: K-Classic Doppelkeks mit Kakaocreme. Lunch: Satori Basmati-Reis Gekocht , Avocado and Cucumber Salad, Teriyaki Sauce, Teriyaki Salmon, Mangos. Dinner: Gut & Günstig Schwarzwälder Schinken, Milbona Tilsiter, Aldi Bio Dinkelbrot. more...
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2095 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 19 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 6 minutes. more...
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losing 0.8 lb a week
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chicaenchanclas's weight history
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