chicaenchanclas's Journal, 03 February 2018

136.5 lb Lost so far: 7.5 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 72.39g | Prot: 52.95g | Carb: 165.61g.   Breakfast: Patros Natur, Arche Tapioka Stärke. Lunch: Dr. Oetker Crumble Cake Cookies & Creme, Mühlen Kölsch Bier, Holstensegen Pommes Frites, American Style Hamburger. Dinner: Baby Carrots, Le Gusto Klare Rinder Brühe, Maggi Klare Gemüsebrühe, Chow Fun Rice Noodles. Snacks/Other: Der Beck Himbeerkrapfen Mit Skyr. more...

1595 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...