chicaenchanclas's Journal, 15 October 2022

139.1 lb Lost so far: 12.3 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 35.26g | Prot: 52.29g | Carb: 105.47g.   Breakfast: Italiamo Tiramisu, Der Beck Himbeerschnitte. Lunch: Gartenfrisch Jung Blattsalat Mix, Fried Pork (Lean Only Eaten), Krombacher Bier. Dinner: Le Crobag Käse-Croissant, Gerstacker Federweisser. Snacks/Other: Krombacher Bier, Milka Darkmilk Himbeere. more...

1907 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Cleaning - 2 hours, Stretching (yoga) - 23 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...