chicaenchanclas's Journal, 13 September 2022

144.8 lb Lost so far: 6.6 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

---

972 kcal

Fat: 35.97g | Prot: 34.67g | Carb: 119.78g.   Lunch: Qizini Döner Kebab. Dinner: Golden Fruit Himbeeren, Landliebe Fettarmer Joghurt Mild 1,5%. Snacks/Other: REWE Hefehörnchen. more...

2029 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 54 minutes, Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 8 hours and 16 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...