Weigh In record (no journal entry) for 14 January 2018
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144.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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1387 kcal
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Fat: 56.77g | Prot: 67.32g | Carb: 127.77g.
Breakfast: Arche Tapioka Stärke, REWE Bio Himbeeren, Patros Hirtenkäse. Lunch: Dry Table Wine, Pfanni Rösti, Aldi Rinderfilet. Dinner: Maggi Gekörnte Brühe, Tangerines (Mandarin Oranges). Snacks/Other: Burger Knäcke Zwieback, Sprengel Edelste Pralinen. more...
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1768 kcal
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Activities & Exercise:
Cooking - 30 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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chicaenchanclas's weight history
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