chicaenchanclas's Journal, 29 October 2022

136.5 lb Lost so far: 15.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 43.89g | Prot: 40.23g | Carb: 180.13g.   Breakfast: Fresh Grapefruit and Orange Juice, Arche Tapioka Stärke, Patros Feta Natur. Lunch: Trattoria Alfredo Pizza Thunfisch, Krombacher Bier. Snacks/Other: Heineken Bier, Lindt Creation Knusper Praliné. more...

1670 kcal

Activities & Exercise: Cleaning - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...