Weigh In record (no journal entry) for 26 August 2022
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145.9 lb
Lost so far: 5.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2022:
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2020 kcal
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Fat: 32.26g | Prot: 29.32g | Carb: 205.42g.
Lunch: Dry Table Wine, Penne. Dinner: Augustiner Helles Bier, REWE Apfel, Aldi Landbrot, Le Rustique Camembert, White Table Wine , Marmalade. Snacks/Other: Sol&Mar Patatas Bravas, Bravo Tortillas Nacho Cheese, Sol&Mar Datteln im Speckmantel, Diadem Raffinade Zucker, Pircher Williams Schnaps, Rose Wine, Dry Table Wine. more...
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1972 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Cleaning - 1 hour. more...
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losing 6.2 lb a week
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chicaenchanclas's weight history
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